In the wake of the pandemic, more people are recognizing the importance of self-care. This can look like spa days, tasty treats, and shopping sprees, but it’s important not to neglect the most basic things like good nutrition, sleep, exercise, and taking time to de-stress.
As adolescent behavioral health specialists in Richmond, VA, we know there’s no better time to build healthy self-care habits than right now in the teen years. Here are some ways you can observe this day with your teens:
Self-care comes in all forms. The good habits they build now will carry with them into adulthood.
If your teen is struggling with self-care, especially in the context of emotional and behavioral disturbances, drugs, or sexual abuse or aggression, now is the best time to help them. Our residential treatment facility for youth offers programs to help teens break habits, develop healthy coping skills, and overcome life’s challenges so they can live a higher quality of life in Richmond, VA. Get in touch with our professional therapists to learn more.
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