How to Conquer Back-to-School Jitters

August 15, 2023

Techniques to banish your child’s back-to-school worries in Richmond, VA

Heading back to school after a long break can feel daunting. Here’s how to help your child build confidence before they return to class in Richmond, VA.

5 Ways to Banish Back-to-School Anxiety

Feeling nervous about school is normal. Try these tips to ease your child’s fears and feel good about a new journey:

  • Start your back-to-school routine about a week before class begins. This means waking up early, eating a good breakfast, having their backpacks ready, and making enough time to get ready without being rushed.
  • Do a “dry run.” Go to the school to find your child’s classes, meet their teachers, and set the right expectations.
  • Pack healthy meals. Nutrition is key to mental clarity, lower stress, and positive energy.
  • Manage commitments. Don’t overdo it on extracurriculars. Help your child understand they don’t have to be involved in everything. Focus on what they’re most interested in. 
  • Don’t share your anxieties. Parents may accidentally project their fears and anxieties about school on their children, which can cause unnecessary worry. 

When Anxiety is Through the Roof, Hallmark Youthcare Can Help

Butterflies about school can be normal. But if your child has sky-high anxiety in Richmond, there could be more to it than meets the eye. 

Hallmark Youthcare specializes in helping trauma-affected youth to improve anxiety and other symptoms that impact their everyday lives. Schedule a consultation to learn more about our in-house programs.

Hallmark Youthcare

(804) 784-6432

12800 West Creek Pkwy

Richmond, VA 23238

Sources:

Photo: ©Syda Productions via Canva.com

https://childmind.org/article/back-to-school-dos-and-donts/

https://www.dbsalliance.org/education/disparities-mental-health-care

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hallmark youthcare benefits

residential treatment program

Traumatized children develop strategies for coping- some functional and some dysfunctional. We strive to empower youth and their families to overcome their difficulties and fulfill their potential.
Adolescent Focused (Ages 11-17)
24/7 Psychiatrist & Nursing Coverage
Comprehensive Discharge Planning
Psychoeducation Learning Groups
Accredited Substance Abuse Programs
Nutritional Counseling
Certified Activities Therapy
Individual, Group & Family Therapy
Promotion of Social Interaction
Do you have questions? We’re here to help.

Contact us today

  • This field is for validation purposes and should be left unchanged.

hallmark youth care benefits

residential treatment program

Traumatized children develop strategies for coping- some functional and some dysfunctional. We strive to empower youth and their families to overcome their difficulties and fulfill their potential.
Adolescent Focused (Ages 11-17)
24/7 Psychiatrist & Nursing Coverage
Comprehensive Discharge Planning
Psychoeducation Learning Groups
Accredited Substance Abuse Programs
Nutritional Counseling
Certified Activities Therapy
Individual, Group & Family Therapy
Individual, Group & Family Therapy
Promotion of Social Interaction
Do you have questions? We’re here to help.

Contact us today nswers.

  • This field is for validation purposes and should be left unchanged.

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